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Fitness For Seniors
A Plus Health - Fitness for Seniors 2
Course Duration: 24 Hours
Course Size: 20 Students

Price: TBC

Date

From: 05/03/2022
To: 28/05/2022

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Small sized classes run by a Physiotherapist

– Aim to improve strength, flexibility, co-ordination, proprioception and brain function
– Programme tailored and personalised for each individual
– Subjective and objective markers done before exercise block, mid-point and at the end so improvements can be noted.
– 12 weeks bi-weekly module